Cultivate Presence and Resilience within Nature

Latest from Blissberry Social Farm

‘Cultivate Presence and Resilience within Nature’ at Blissberry Social Farm Mountcharles in collaboration with Donegal Family Resource Centre (FRC) and supported by Donegal Education Training Board (ETB).

‘How to Find Balance in Our Stressful Lives’

Mindful Awareness has shown that mindfulness-based approaches are effective in managing stress, worry, anxiety and depression, as well as improving people’s relationships, sharpening attention and aiding self-regulation and mental balance.

The course will not only teach participants ways to reduce stress, but also ways to become more tolerant, ‘stress-hardy’ and resilient, so they will be less thrown by life’s difficulties.

Course delivered over eight weeks in two hourly sessions starting Wednesday 21st May next at 10am.

For more information contact Larry at blissberrysocialfarm@gmail.com
Or 0877642917

End

20140514-214503.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s