Latest from Blissberry Social Farm
‘Cultivate Presence and Resilience within Nature’ at Blissberry Social Farm Mountcharles in collaboration with Donegal Family Resource Centre (FRC) and supported by Donegal Education Training Board (ETB).
‘How to Find Balance in Our Stressful Lives’
Mindful Awareness has shown that mindfulness-based approaches are effective in managing stress, worry, anxiety and depression, as well as improving people’s relationships, sharpening attention and aiding self-regulation and mental balance.
The course will not only teach participants ways to reduce stress, but also ways to become more tolerant, ‘stress-hardy’ and resilient, so they will be less thrown by life’s difficulties.
Course delivered over eight weeks in two hourly sessions starting Wednesday 21st May next at 10am.
For more information contact Larry at firstname.lastname@example.org