Blissberry Mindfulness Walk

Coming soon to Blissberry Social Farm – Mindfulness Walking

We at Blissberry consider outdoor walking meditation as a wonderful way to renew our contact with nature. It gives us a chance to refresh the body, to dwell in and appreciate all the aspects of our environment; the earth, the air, trees, sunshine, each other and even sometimes the rain. The key to the practice of walking meditation is mindfulness. Dwelling in the present moment we are fully aware of our surroundings, of our breath, and the precious contact of our feet with the earth. Our lives often seem to be bound up in getting somewhere and reaching some future goal. In walking meditation there is no destination. We walk in order to walk; we have already reached our destination; it is the here and now; we can move slowly, relax and smile


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s