Benefits of Nature at Blissberry Farm – Reduces anxiety and depression.

Research studies have shown that adults who are exposed to greener environments experience less anxiety and depression than those exposed to urban man-made environments without plants and other greenery.

This could be because being in a garden or an environment with trees and plants allows people to be more centered. Being able to let go of multi-tasking and instead focus on just one task at a time enables people to de-stress.

Hugging a tree is a great way for a person who is feeling anxious to ground themselves and release tension from their body and mind.

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