If you go down to the woods at Blissberry today . . .

One simple exercise we carry out is ‘practising being in the present moment’ (mindful awareness) – siting in and surrounded by nature.

We get to feel the presence of the natural world through all our senses: the breeze in the trees, its caress on your skin, the sound of birds singing and insects buzzing, the heat of the sun . . .

We establish within ourselves an all-powerful and lucid silence as well as a state of receptive vacuity which will introduce us to our true home.

In this sacred space, self- mastery awaits our return.

‘Cultivate Presence & Resilience within Nature at Blissberry Social Farm’ at 10 am this morning.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s