If you go down to the woods at Blissberry today . . .

One simple exercise we carry out is ‘practising being in the present moment’ (mindful awareness) – siting in and surrounded by nature.

We get to feel the presence of the natural world through all our senses: the breeze in the trees, its caress on your skin, the sound of birds singing and insects buzzing, the heat of the sun . . .

We establish within ourselves an all-powerful and lucid silence as well as a state of receptive vacuity which will introduce us to our true home.

In this sacred space, self- mastery awaits our return.

‘Cultivate Presence & Resilience within Nature at Blissberry Social Farm’ at 10 am this morning.

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